Therapeutic Massage

We have different highly skilled practitioners offering different types of Massage.

Julie offers Thai Massage, Holistic Massage and Indian Head Massage.  Perhaps you are suffering from work related tension or have sustained an injury, or you are feeling anxious and stressed and want to relax. In my experience Massage is an incredible therapeutic tool to ease away muscular-skeletal troubles, ease tensions and help you get in touch with your body’s needs. 

Benefits of massage include:

- Relieves physical and emotional tension
- Relaxes muscles and improves flexibility
- Provides relief from muscular aches and pains
- Facilitates proper muscular-skeletal alignment
- Improves circulation and stimulates the lymphatic system

$60 per hour
$75 for 75 mins
$85 for 90 mins.

Traditional Thai Massage A massage in Thai style that involves stretching and deep massage. An ancient healing art, widely practiced in Thailand, this massage mixes gentle stretching with accupressure along energy pathways (sen lines). Thai massage is rebalancing and energising to the whole body, removes toxins from the deep tissue in the body and facilitates the bodies natural capacity to heal. Please wear comfortable loose clothing for this massage.

Indian Head Massage An energizing, stress busting massage of the head, neck and shoulders.  This treatment eases the aches and pains of everyday life and is especially beneficial for those who suffer from tension headaches.

Holistic Massage Manipulation of the skin and muscles using a base oil. This deeply relaxing massage can be given in soft smooth gentle movements to induce drainage of the lymphatic system or given as a deep tissue massage.  This massage releases congestion and toxins to benefit the whole body.

Subtle Body Therapies Sofiah offers hour sessions in Cranial Sacral Head and face massage with essential oils Reflexology and foot massage Unwind, relax and receive $50 for an hour.

One on One Yoga and Movement Therapy: Sofiah offers private yoga for total beginners,  for people wanting to deepen their yoga practice, and for those healing from any injuries or mental health issues.  Sofiah uses hands on, mat work and the Omgym – an inversion swing, creating a unique session for each client. Depending on the clients desire, Sofiah will create a session with a specific focus. ie: meditation (quieting the mind) breathing, stretching, strengthening, flexibility and more. See Sofiah’s full bio and background $4o per hour, reduced rates for ongoing sessions. These sessions can produce many benefits: • Supports healing of injuries or health concerns • Cultivation of better balance, core strength and flexibility • Greater connection between breath and movement • Provides cross training for surfers and other athletes. • Increases body-mind awareness • Relieves stress by calming the nervous system • Increases blood circulation • Ignites a deeper connection to the present moment and living with intention

Somatic Counseling & Expressive Healing Arts Sofiah designs each session to meet your individual needs in the moment. Using tools gathered from 10 years of experience in many body-centered modalities and movement trainings. Drawing upon bodywork, expressive healing arts, body mind awareness, and guided movement and yoga to help integrate Body Mind and Spirit. Sofiah believes we all possess an innate wisdom within ourselves, by quieting the chatter and slowing down we can begin to truly listen to ourselves and our inner guidance. Learning to differentiate when we are guided and when we are reliving an old pattern or way of being. "Learn to see your life as a way of choosing all that supports you in the bigger picture of your life. Know your purpose and let that be what you create with the power of intention. Do your actions support your highest self?  I guide you inside your body with your breath and awareness of sensations, bringing you into contact with your own inner wisdom and knowing.  Experience and shift your attention from the external to the internal, letting go of who you think you should be and allowing your authentic self to shine through.  Access the resources that live in your body and learn to move forward with integrity and empowerment.  What do you want to create? Sliding scale $60 – $100 per session.  Rates vary depending on the length of commitment to on-going sessions.

“Learning is not the accumulation of knowledge. Learning is movement from moment to moment.” -J. Krishnamurti

Life Coaching via telephone/ skype with Sofiah "I believe we all possess the wisdom to know how to create the life that we truly want to live! Sometimes we just need a little guidance to help us from feeling stuck or confused. Sometimes we need an outside guide to help us in remembering who we are and what makes us shine. In these sessions I guide my you back into connection with their values and life’s purpose. Offering exercises and suggestions to help ignite and discover their life passions, creating a plan to live out their lives in a more fulfilling way. I work with people who are ready to make changes in their lives. I especially love to work with people going through transitions, guiding them back into connection with their authenticity and what truly brings them joy. What do you want to create? How do you want to live your life? Please contact me if you are interested in working with me."  Sofiah First 30 minute session is free. There after $85 per hour session/ $150 for 2 sessions paid upfront.