Classes
No experience necessary to join our movement arts classes.
Bamboo Yoga with Sofiah strength, flexibility & grace
Vinyasa flow fusion to connect with your breath, body and creative spirit as we find our flow to grooving world beats. Bamboo Yoga increases flexibility, core strength, and grace.
Yoga en Español con Sofiah una fusión de Vinyasa, conectandose con la respiracion, cuerpo y el espiritu creativo mientras fluimos al ritmo de musica global. Bamboo Yoga amuenta la flexibilidad, músculos abdominales y gracia
Embody Grace with Sofiah…a playful and prayerful expression of the self through dance
Fusing aspects of yoga, martial arts, 5 rhythms, dance, tantric breath work and meditation, Sofiah guides you through exercises to awaken you into the now and into your beautiful moving body.
Danyasa ~ a Dynamic Fusion of Dance and Yoga
Connect with your breath, body and creative spirit as you allow Sofiah’s hypnotic voice to guide you through a flowing fusion of yoga asanas, floor work and expressive movement. Learn to listen to your body, giving yourself permission to follow kinesthetic delight as the impetus for your movements. Danyasa incorporates Sofiah’s Bamboo principles of alignment, which encourage and inspire flexibility, strength, rootedness and openness as a means to awaken the fullest expression of who you are. Ignite your passion, free your mind and embody grace.
Self Healing Yoga with Amanda
An intuitive class with low cardio-rythm. Controlled movement aimed at improving your health, strength and balance. This class is designed for all individuals of all levels to tune in to the whole body through breath, holding postures and awareness. A simple relaxed introduction to yoga as a self healing tool, great for beginners!
If you see something on this list of offerings which is not on the schedule please ask us about it.
What to bring: ~ Stretchy clothes you can move in ~ A towel ~ A yoga mat if you have one (rent for $2) ~ Water
Prices:
$12 per class
$10 for Yoga en Espanol
Discounted rates for locals.
Eco Prana Mat rental $2
Class Cards available:
10 class card $75 : Good for 6 months.
3 class card $30: Good for 1 month
Class cards may only be used by the card holder.
Some work exchange available
