Classes
No experience necessary to join our movement arts classes.
Bamboo Yoga with Sofiah strength, flexibility & grace
Vinyasa flow fusion to connect with your breath, body and creative spirit as we find our flow to grooving world beats. Bamboo Yoga increases flexibility, core strength, and grace.
Vinyasa Flow Yoga with Pilar in English and Espanol.
Pilar guides you through a sequence to awaken you into proper universal alignment, her main intention focuses on the combination of yoga and meditation as a formula for a healthier more present life. She incorporates fluid breath with graceful movements and light-hearted PURA VIDA fun into her teachings. El tipo de Yoga que se imparte se denomina Vinyasa Flow y consiste en la sincronización del movimiento con la respiración creando una danza rítmica para unificar el cuerpo, mente y espíritu. Esta secuencia fluida de asanas (posturas), combinadas con el pranayama (técnicas de respiración), promueve a nivel físico la flexibilidad, la fortaleza y la circulación; y a nivel mental estimula la energía, la concentración y la relajación. La clase es adecuada para estudiantes de todos niveles, estara enfocada primordialmente en principiantes, dentro de la sesion se incluiran posturas de varios niveles con sus respectivas modificaciones. La intencion es conocer nuestro cuerpo, aliviar dolores o contracturas, ejercitar y disfrutar de la clase y finalmente relajarnos.
Sofiah will guide you through a flowing fusion of yoga asana and movement exercises to awaken you into your beautiful moving body and playful expression. Drop into the essence of who you are, allowing your authentic expression to pour forth through your own yoga dance expression.
Ashtanga Vinyasa with Mary
Flowing on the waves of your breath, Ashtanga Vinyasa Yoga links a series of Asana in a graceful flow of movement. The practice creates strength, flexibility, awareness and ultimately deep union of body, mind and spirit.
Kundalini Yoga and Meditation with Achyntia
Kundalini yoga is the yoga of awareness. It is a physical and meditative discipline that synthesizes asanas, breathing techniques, mantras, chanting and meditation.
Dayana a young beautiful Costa Rican shares her dance with you. An invitation to all of you ladies to connect with the sensual beautiful woman that you are. Great for beginners!
If you see something on this list of offerings which is not on the schedule please ask us about it.
What to bring: ~ Stretchy clothes you can move in ~ A towel ~ A yoga mat if you have one (rent for $2) ~ Water
Prices:
$12 per class
$10 for Yoga en Espanol
Discounted rates for locals.
Eco Prana Mat rental $2
Class Cards available:
10 class card $75 : Good for 6 months.
3 class card $30: Good for 1 month
Class cards may only be used by the card holder.
Some work exchange available
